Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and promote a smoother passage. One important step is to strengthen your body with a balanced diet. Prioritize on vegetables

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profes